SECRET WEAPONS
Monosaturated fat, Vitamin E
SUPERPOWERS
Lowers cholesterol
Boosts the immune system
SIDEKICKS
Canola oil, peanut oil, sesame oil
BENEFITS:
Fights Cancer
Helps promote weight loss
Fights Heart Disease
Lowers Blood Pressure
Boosts immunity
HOW TO USE THEM:
Dress up a salad – Making your own salad dressing is only slightly harder than boiling water. Use one part of olive oil and two parts of lemon juice, orange juice, vinegar and wine. Stir them together to blend or just pour each one on the salad
Boost Flavour – Microwave a couple of tablespoons of oil with red pepper flakes, a crushed garlic clove or chopped fresh herbs, then filter out the solids with a strainer. Congratulations! You’ve just made unartificial
flavouring. Use it in place of butter.
