Eating out healthy Food for heart
The mass diet, lifestyle, stress, work … have done that every day grow more workers who eat away from home and, among these, those with heart problems or voltage problem and must regulate and care even more power. From here and 7 tips for your heart eating away from home:
- Manage lots. Prepare a menu where you prepare a salad, an appetizer and a main course is substantiate and what more we keep it prepared for dinner. We prepare the food as if it were to serve two, and is comfortable with healthy eating.
- Eliminate refined carbohydrates. Use grains, processed starch products and reduce the consumption of white bread.
- Vegetables and fruit color. Prepare salads with a variety of fruits and vegetables and supplementing with some lean meat is perfect to follow a healthy eating away from home. At the time of dressing, ideally prepare some healthy oil like olive oil, a little vinegar and … the unique touch of lemon juice.
- Prepare grilled recipes, recipes steamed or baked or grilled recipes as well get prepare healthy dishes and low in calories, they are not used frying oils and thus eliminate unhealthy fats.
- If we do not take food from home, we will look and ask only those healthy dishes. We must put aside the recipes and made with a lot of starch, and select recipes with vegetables, fruits and salads.
- Eating fish. A healthy diet, a Mediterranean diet ideal for better functioning of our body always include fish in your diet, fatty fish more or less according to the objective being sought, but enrich our body with vitamins, proteins and minerals from fish.
- Reduce sweets and desserts. Share with our fellow desserts will consume less sugar. We can also choose fruit for dessert.
The simplest when problems suffer stress or heart is careful with the food that everyone prepare at home, so we get to have control over the ingredients, oils, fried … We just have to take the food home in a container to work and so we take care and have full control over the menu.
